Walnuts

Description

Health Benefits of Walnuts:

• Walnuts helps in boosting your energy level. It also maintains a healthy skin by which we feel ageless.
• Walnuts boosts metabolism and helps with digestion, growth, and development.
• Walnuts are the major source for brain development in young children. Eating of walnuts in any form would help them gain the good out of it as the walnuts contain low systemic levels of omega-3 may help in the prevention of depression.
• You can enjoy salted walnuts by itself and also can include them to make any shakes and also as adding agent to brownies, cakes and many sweets as per your wish.