Almonds (Masala)

Description

Health Benefits of Almonds:

Ingredients: Almonds.

• Almonds area bundle of many useful nutrients and also one of the best edible seeds.
• A handful of almonds will supply only 161 calories and 2.5 grams of digestible carbohydrates. These are high in healthy monounsaturated fats, fiber, protein and various important nutrients.
• Almonds are a fantastic source of antioxidants which would help in relief from inflammation, aging and diseases like cancer.
• Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.
• Though almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that almonds can enhance weight loss.

You can enjoy almonds by treating yourselves with different delights like Almond Burfi, Kulfi, Ice creams and Granola etc.,